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Tap into the resources we have available to support your health and fitness goals including:
- Free monthly Commit to Be Fit Lecture (first Thursday of each month* from 7-8 p.m.)
- 2008 Calendar and Motivational Booklet
- Tracking form
- Fitness Advisors
* Due to holidays, the lecture will be held on the second Thursday of the month in January and July.
Register to be part of the Commit to Be Fit program and you can report your progress monthly (all personal information will be kept confidential). We'd like to track how much weight Oro Valley is losing!
Upcoming Classes
Register now! The 2008 Commit To Be Fit class schedule is as follows:
- May 1
Exercising Safely During the Heat of Summer
- June 5
Sticking to Your Fitness Goals
- July 10
Cooking Healthy in the Desert Sun
- August 7
Add Spice to Your Workout with Creative Cross Training
- September 4
Navigating the Grocery Store
- October 2
Stretch Your Way to Safer Workouts
- November 6
Reducing Stress During the Holiday Season
- December 4
Food Substitutes: Reducing the Weight of Your Meals
Click here to register for any of these free classes.
Fitness Advisors
Northwest Medical Center Oro Valley's Commit to Be Fit program includes Fitness Advisors who are nutrition and fitness professionals who give of their time to help our community Commit to Be Fit. Our Fitness Advisors include:
- Dawn Kulesa, Lifestyle and Fitness Coaching
- John Corbett, Owner, All About Running and Walking
- Pam Echeverria, M.S., R.D., CNSD, Clinical Nutrition Manager, Northwest Medical Center
Once a month, we will post answers to some of the nutrition and fitness questions we have received. Ask our Fitness Advisors a question.
Track Your Progress
Interested in tracking your eating and exercise habits on a weekly basis? The following PDF includes a goals sheet, menu planner, shopping list, meal journal and exercise tracker. Click to view & print.
Click Here to join the Commit To Be Fit Mailing List.
Helpful Web Sites
Please be sure to visit these helpful Web sites:
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