Northwest Medical Center Oro Valley is pleased to provide free education lectures for our community. We currently offer the following series:

Commit to Be Fit: provides exercise and nutrition information for people who want to improve their fitness levels.
Time: 7-8 p.m.
Location: Northwest Medical Center Oro Valley, Classroom A
1551 E. Tangerine Road

Living Well: explores living with and the management of chronic disease.
Time: 3:30-4:30 p.m.
Location: Oro Valley Public Library
1305 W. Naranja Drive

Step 1 - Enter Your Information

*Your Name:
*Number In Party:
Names of any others in your party:
*Your E-Mail:
*Your Phone:
You heard about this class from:
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Step 2 - Check the Classes You'd Like to Attend

Signup Class Details
Class: Add Spice to Your Workout with Creative Cross Training
Date: 08/07/2008 - 7 - 8 pm
Series: Commit To Be Fit
Location: Northwest Medical Center Oro Valley - Classroom A
Class: Navigating the Grocery Store
Date: 09/04/2008 - 7 - 8 pm
Series: Commit To Be Fit
Location: Northwest Medical Center Oro Valley - Classroom A
Class: Sleep Health in Women
Date: 09/10/2008 - 3:30 - 4:30 p.m
Series: Living Well
Location: Oro Valley Public Library - 1305 W. Naranja Road
Class: Stretch Your Way to Safer Workouts
Date: 10/02/2008 - 7 - 8 pm
Series: Commit To Be Fit
Location: Northwest Medical Center Oro Valley - Classroom A
Class: Don't Let Arthritis Sideline Your Activities
Date: 10/08/2008 - 3:30 - 4:30 p.m
Series: Living Well
Location: Oro Valley Public Library (1305 W. Naranja Drive)
Class: Reducing Stress During the Holiday Season
Date: 11/06/2008 - 7 - 8 pm
Series: Commit To Be Fit
Location: Northwest Medical Center Oro Valley - Classroom A
Class: What is PVD and Am I At Risk?
Date: 11/12/2008 - 3:30 - 4:30 p.m
Series: Living Well
Location: Oro Valley Public Library (1305 W. Naranja Drive)
Class: Food Substitutes: Reducing the Weight of Your Meals
Date: 12/04/2008 - 7 - 8 pm
Series: Commit To Be Fit
Location: Northwest Medical Center Oro Valley - Classroom A